Dope Queens " You Got the Juice" Juicing Guide E-Book
Dope Queens " You Got the Juice" Juicing Guide E-Book
Couldn't load pickup availability
Juicing is one of those things that has helped me in so many ways and changed my life for the better and I am confident it can help you . The Dope Queens "You Got the Juice " Juicing Guide E-book will provide you with all of the information you need to fall in love with juicing and kickstart your health journey! In this book I share the recipes that helped me shed over 65 lbs in a few months and helped me feel absolutely amazing and vibrant.
Weight loss
Juicing is extremely beneficial for your body, almost like injecting pure nutrition straight into your muscles and veins. In fact, up to 95% of the vitamins and enzymes you need are found in fruits and vegetables. Because you are drinking your vegetables, your stomach doesn’t need to break them down, meaning everything enters your bloodstream in approximately 20 minutes. This gives your stomach a rest and gives your body the nutritional punch it craves. Vegetables are an excellent ingredient to make green juice for weight loss.
Prevent Disease and Increase Energy Levels
Drinking juice with various fruits and vegetables has the ability to increase your nutrient intake which will introduce vitamins and minerals into your body. These are vital in the protection against diseases such as heart disease, high blood sugar, issues with the digestive system, immune system, high blood pressure, and more.Juicing is a fast, healthy, and easy way to get these B vitamins into your system, which help increase energy levels .Green juice specifically can help decrease the toxins in your body along with healthy eating and exercise!
Glowing skin
Juices contain many vitamins, minerals and antioxidants that help your skin look younger, healthier, and more glowing. Juicing also helps the collagen in skin—and this is so important. Collagen is the substance that gives skin its elasticity and youthful bounce. Collagen production lessens as we age.
